Try this recipe and scrap your comment!!!

Monday, February 23, 2009

Sprouted Moong Curry

Sprouts are rich source of proteins and vitamins, I throughly enjoy when i try to sprouting any lentils. I will explain how to sprouts whole lentils in another post. I feel it is one of the most exiting thing any food lover can try. I am posting this entry for the event Lentils Mela hosted by Ashwini.



Ingredients:
  • Sprouted moong dal - 1 cup


  • Onion chopped - 1
  • tomoto chopped - 2
  • Ginger garlic paste - 1 tsp
  • Oil - 2tsp
  • Mustard seeds - 1/2 tsp
  • Curry leaves - 1/2 string
  • Coconut powder - 1/2 tsp [ optional]
  • Corriander leaves for garnsh
  • Tumeric powder - 1/4 pinch
  • Cumin powder - 1/2 tsp
  • Chilli powder - 1/2 tsp [acc to taste]
  • Salt - to taste

Method:

  • Keep oil in kadai, once it is hot add the mustard seeds, allow it to splutter
  • Now add the chopped onion and ginger garlic powder, saute till brown
  • Then add the tomotoes, add salt and cook till they are mushy
  • Then add the sprouted moong dal to the mixture, add 1/4 cup of water.
  • Close and cook for 5 min.
  • Remove the lid, add tumeric powder,chilli and cumin powder.
  • Now again add 1/4 glass of water, close and cook for 10 min
  • All the masala will be absorbed by the sprouts
  • finally add the coconut powder, sprinkle some lemon juice [ optiona]
  • Garnish with corriander leaves

Serve with any bread, goes well with chappatis and rotis.

2 comments:

Asha said...

Mouthwatering dish! Love the sprouted Moong, grate entry! :)

Gayathri said...

Thank you asha

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