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Wednesday, December 17, 2008

Protein rich Vege Cutlet

Ingredients:
  • Potatoes - 2 [Boiled].

  • Mixed vegetables - 1/4 cup [ Beans,carrot,peas,corn] finely chopped.

  • Sprouted beans - 1/4 cup.

  • Chillipowder - 1 tsp.

  • Corriander powder - 11/2 tsp.

  • Tumeric powder - 1/2 tsp.
  • .
  • Cumin seeds - 1 tsp

  • Corriander leaves - chopped
  • Oil to fry

  • Salt - required

  • Cornflour - 2 tsp

  • Bread crumbs - 1/2 cup
Method of preparation:

  • Grate the boiled potatoes, mix well to a fine paste.
  • Mix vegetables and sprouted beans together blend in a mixe for a sec.
  • Remove it from the blender, squeeze the mixture without water.
  • Now heat 2 tsp of oil in the pan, once the oil is hot add the cumin seeds.
  • Add all the chilli,tumeric and corriander powders mix well till raw smell goes off.
  • Don't add water at all, it has to be dry, keep it in low flame and cook.
  • Now add the squeezed vegetable and sprouts mixture in the pan.
  • Add salt.
  • Saute it for 5 min.
  • Add corriander leaves mix well.
  • Once all the mixture is cooked well.
  • Mix it with boiled pototoes.
  • Make medium vadas like balls.



  • Heat oil for deep frying the cutlet.
  • Make a thin batter with cornflour and water.
  • Dip the vadas in cornflour and immediately coated it with bread crumbs.
  • Deep fry in hot oil.
  • Serve hot with Ketchup or any chutney

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