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Friday, October 24, 2008

Healthy Eating Habits

First let me share some diets for your healthy diet:

  • Include very less of non-vegetarian items in your diet.

  • Avoid eating frozen and processed food items

  • Increase the frequency of your intake at the same time in every intake reduce the serving size

  • Avoid Deep fried and items which has more fat/Cholestral in it.

  • Try to make your intake timings punctual, that will make your metabolism grow stronger .

  • Have atleast 8 cups of water daily, to be more specific in that fill your used sprite/Coco cola 2 litre bottle every morning and try to finish it before you sleep. By doing this you are making sure that you water intake in sufficient for digestion and other activities happening in your body.
Below is the diet list which you can follow, to build healty eating habits:

Morning:[Around 8 am]

  • Oats/Brown Bread/Idlies - 2 nos/Corn flakes with milk - 1 cup

  • Fresh Fruits - just 5 pieces - Mixed fruit will surface

  • Lime juice
Afternoon:[Around 12:30 - 1 pm]

  • One small bowl of rice

  • Vegetables [ 2 ] - Preferrably no fried vegetables

  • chappathi's, small bowl of Dal [ Any of any variety of Dal]
Evening:[Around 4 pm]

Have either of them
  • Fresh corns

  • Fresh salad - Carrot/Cucumber

  • Fresh fruit juice
Dinner - Have you dinner [between 7:30 - 8:30]

  • Avoid intake of rice during dinner

  • Can have Chappatis with vegetables

  • Wheatrava Upma mixed with vegetables

  • Small bowl of fresh fruits.
Aleast allow gap of 2 hours between your dinner and sleep

This will reduce the amount of toxins produced in your body.
Exercise regularly
Do brisk walking

I hope these tips will guide to build up a strong metabolism.

I will write more on diet for small kids what is good for healthy growing of your loving ones. Keep referring and commenting.

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